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At 10:36pm on September 9, 2008, Gina Stidham said…
Hey, tonight was not my best class. We ran about 1.5 miles and then we did walking lunges w/ upper body twist with 30 jumping jacks after every set of lunges, then we did 30 sec. worth of jump ups (jump on side of curb) after that we did crab walks with 20 crunches between sets of crab walks. I had a guy say he said the class was easy toninght, so I was a little angry and the last half of class was hard. Here it is... you do 10 knee drives (come up on side of picnic table like you are jumping up only with one leg) that is 10 on each side with 15 dips between each set of 10 knee drive on each side, then we did shuffel shuffel side lunge (10 on each side) then 15 squats between do 3 sets each then we did 5 moving tuck jumps with 3 walk steps between then five more tuck jumps 3 walk steps 5 jumps then 20 pushups between three sets of jumps at the end I was still not real happy so I had them sprint up and down the parking lot 10 times then we did abs. by the end of class I think everyone got a good workout. I don't think I will be hearing that my class is easy ever again. You can do that work out on your own. Don't give up, I don't eat right half the time. You just have to keep trying.
You can do this, I know you can. If you have a bad day, it's ok, just try again.
You need to call sometime. I miss you!!!
Love ya sis.
Oh boo~ I wish you could see it. Ashley Hill was our big winner. I still have to give it to her, but things have been crazy! Anyway, I know what you mean about eating right. Last night I had BBQ beef and rice! ha! I think if I had someone make it for me, I'd be better...
At 11:05am on September 8, 2008, Gina Stidham said…
Hey sis, just wanted to say hello. Hope your doing great. How is the workout going? Boot camp at doaling starts again next week. I will have to send you the workouts. They are pretty good. I think you will like them (ok, not really) but they will work!!
Austin is home sick today, so I am working from home.
Talk to you soon.
gina
It sounds so exciting! The thing about being there is that you can get to all these other cool destinations, too, without making a huge ordeal out of it. It's like you become super-well-traveled much quicker! How cool! You should definitely try to go to Tokyo or Seoul. Those places are crazy, very hustle bustle, but neat... lots of technology... how long is the flight to china? and what airline do you take?
Geez... that's really sad about the torch. I guess I'm not surprised, but you'd think they'd want to put forth a better effort since they had to apply for it. And plus, your kids missed out on a great experience! What else is happening in China these days? I really want to go there one day. I told you my sister lives there somewhere... have you guys had a chance to see other countries?
Thanks Camby! It was fun. I asked Gina how she did, and she ran it in 27 or something. I wish I could do that! She is such an inspiration. I'm dying in her bootcamp, but I still really like it! What's new with you? Gina said that the torch went through your area, but you couldn't see it. What?!
I think if you could get jason to do the workouts with you, it would be great. I have three guys in my buff brides class and they are all working hard. I think they like it, can't really tell yet. We are doing stairs and high knee's in the morning. We are also going to do a run and some lunges, and lots ore fun stuff. I will send you the workouts so you can do them. WAtch your calorie intake, don't give into the cravings, drink water when you think you want to snack.
Another subject, I rode my bike to class toinght and brought Austin home on it. It wasn't bad, I think I am going to ride it to boot camp in the morning.
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You can do this, I know you can. If you have a bad day, it's ok, just try again.
You need to call sometime. I miss you!!!
Love ya sis.
Austin is home sick today, so I am working from home.
Talk to you soon.
gina
Another subject, I rode my bike to class toinght and brought Austin home on it. It wasn't bad, I think I am going to ride it to boot camp in the morning.
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