Ozarks Buff Brides

Getting Fit, Eating Right, Losing Weight, Living Better

Meesh
  • Female
  • Springfield, MO
  • United States
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Buffie of the Week (archives)

Started Jul. 26, 2008

Healthy Recipes from Ozarks Restaurants
3 Replies

Started this discussion. Last reply by Meesh Jul. 2, 2008.

Where do you work out?
4 Replies

Started this discussion. Last reply by Gina Stidham Jul. 14, 2008.

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At 10:32am on April 27, 2009, Chris Louzader said…
I would try working on "yourself" first. CONSISTENCY IS THE KEY. Physical activity no less than 5 days a week and a really portioned controlled diet with lots of fiber to keep you full. When I follow these steps ... I have success. Now, the key is ALWAYS following these steps. I am at a point to where I need to really "trick" my system ... after having done the same things for so long, etc. KEEP ME POSTED!!
At 9:38am on April 27, 2009, Chris Louzader said…
It's going GREAT!! YOU LOOK MAH-VELOUS!! How are things with you? I think I have about 25 pounds to my goal :-) !!
At 1:07pm on December 2, 2008, Kimberly said…
Don't worry about the 5, I think I gained about 2 or 3 over Thanksgiving and its been hard getting back into the routine! I've started doing an odd workout where I walk/warm up for 15 minutes, eliptical for 20, stairmaster for 10, eliptical for another 20, and finish out with another 15 minute walk. I have a short attention span so it helps being able to switch it up. That stinks that your Y membership ran out :o( Where are you currently working out at?
At 12:18pm on November 26, 2008, Kimberly said…
I go to the Y on Republic Road. It's been hard finding the motivation, but when I step on the scale this morning and saw I had lost my first 10 lbs, I definately got motivated to go today! Plus, after reading the blog about all of the Thanks, but no thanks, giving calories, I decided I probably better go if I don't want to gain all 10 lbs back in one day!

I've been going and doing the eliptical machine, stairmaster, rowing machine, and walking. By the end of December I'm planning on getting back into strength training, but just wanted to get some initial weight off first. Are you still doing the bootcamps at Doling?
At 3:51pm on November 25, 2008, Kimberly said…
I had joined Curves, but it didn't really end up being my thing, but have always had a membership to the YMCA, so I've started to get back into that! I feel so much better when I work out, sometimes it's just the motivator that's the kicker!

Glad you're keeping the blog up.

Happy Thanksgiving!!

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What is more important to you? Tips on diet or exercise?
Diet
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Brad Belote
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Meesh

I won't be blogging here...

at least right now. but check out the discussions and of course, go to www.ozarksbuffbrides.com:) See ya~

Posted on June 14, 2008 at 12:00pm —

 
 

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