Getting Fit, Eating Right, Losing Weight, Living Better
Food Diaries Help Double Weight Loss
A new study shows that writing down what you eat causes you to lose a ton more.
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3 Comments
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Comment by Kathee on August 19, 2008 at 5:00pm - You can do it! Just a few more weeks......then you'll be able to splure on your honeymoon!!! You've done so well.
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Comment by Meesh on July 14, 2008 at 11:19pm - thanks april! did you notice that the food record in the video is from weight watchers? i just realized that the last time i watched it... aside from that, dave dade is great
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Comment by April on July 14, 2008 at 12:16pm - great ideas and video clip...april
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